1. Compliment one person
2. Think two positive thoughts
3. Meditate for one minute
4. Name three things you’re thankful for
5. Do one push-up
6. Write 50 words
7. Read two pages
8. Do ten jumping jacks
9. Go outside and take 100 steps
10. Drink one glass of water
You can change nearly any area of your life; and at one mini habit at a time, it’s easier than you think.
When you remove the pressure and expectations, you allow yourself to start.
What mini habit(s) will you start today?
No comments:
Post a Comment