Thursday, August 29, 2019

Today is the 1st day of school for the returning students.
1st day in the new building for all of us.
The fresh smell of paint invites both excitement and anxiety for us, the staff, torn between the workload and the new hopeful.
But the faces of the students remind us all why we are doing this.
We are all smiling in endearment.

The younger ones are so cute.
All of the adults, watched in amusement when the little ones entered their new classrooms, for the first time.
"There's some sort of magic in this moment," I thought.

It was a different atmosphere in the admissions office.
A young boy is crying, not wanting to take the placement test.
"Oh dear, he must have had a bad experience," I thought.
His mother tried to console him, feeling quite exasperated herself, " Mummy work so hard so that you can study in a good place !"

My heart was heavy for both the boy and mummy.

end
********************************
Happiness....



Tuesday, August 27, 2019

Taken entirely from The Straits Times,25 Aug 2019 by Wong Kim Hoh Senior Writer kimhoh@sph.com.sg

Grief-stricken, Madam May Chng looked at Jarod as he lay, hooked to several tubes, in the intensive care unit of Changi General Hospital.
“I was just stroking his hand; I just kept sayang- ing him,” she says, using the Malay word for showing deep love and affection. “Each time I touched him, I’d say sorry and asked him if I could have been a better mother.”

Even though he was unconscious, her 18-year-old son obviously heard her because tears rolled down his cheeks.

“I knew then my son didn’t want to go, didn’t want to die. He just didn’t know how to stop the pain and how to tell us,” says the former science teacher.
Jarod Cheah died on April 2, 2013, 16 hours after he hanged himself.
By all accounts a goofy and bubbly teen, what he did enveloped his friends and loved ones in a tidal wave of shock and grief.

“He knows we love him, are supportive and reasonable. I still can’t understand why. I just know that all must have been overwhelming for him that day,” says Madam Chng, 56, who still uses the present tense when talking about the younger of her two sons.

More than six years have passed but she is still trying to come to terms with her loss.
“You are only the third person I have talked to about this. I have attended child bereavement support sessions but I could only say Jarod took his own life, not talk about what happened,” she says.
Madam Chng now wants to more than move on; she wants to help prevent others, especially the young, from doing what Jarod did.

Early this month, she joined Brahm Centre to take charge of its newly launched Assist Line for Youths And Parents.
Founded by former technopreneur Angie Chew, Brahm Centre is a secular outfit which conducts courses on mindfulness and offers health education as well as emotional and mental support.

The helpline comes in the wake of a recent report in The Straits Times that the number of teenage boys who took their own lives hit a record high of 19 last year, the most since tracking of suicide figures began in 1991.
Suicide, according to the Samaritans of Singapore, is the leading cause of death among young people aged between 10 and 29. Last year, 94 of them took their own lives.

“Young people may think their pain ends when they end their life. But the pain is multiplied and intensified in the lives of many others who have to carry it for the rest of their lives,” she says, adding that both she and her husband, a human resource professional, became suicidal and wrestled with depression after Jarod’s death.
The family moved out of their old home after the tragedy because it held too many painful memories.

In their new condo in the east, Madam Chng has set up a corner for her lost son. The walls in this part of the house are painted green, Jarod’s favourite colour. On one hangs a Jshape montage of images, put together by his cousins.
A soft-spoken and dignified woman, Madam Chng sheds tears and smiles in equal measure as she talks about Jarod, whom she describes as a witty and creative soul.

She and her husband – both graduates of the National University of Singapore – were fairly easy-going parents.
“We didn’t give them too much pressure. Even though I was in education, I believed that students should learn something new, not just how to take tests and examinations,” she says.
A generally happy child, Jarod hit a rough patch when he had to move to a new school because he did not do well in his Primary School Leaving Examination (PSLE).

He was bullied.
“He was picked on because he spoke with an accent, probably from watching too much Sesame Street. He also liked to tell people what he thought, especially when he felt they were not doing things right,” she says with a grimace.
“Some of his classmates made nasty comments and ostracised him. I wanted to tell his teacher many times but he begged me not to,” she says, adding that schools could do more to tackle the issue of bullying.

One day, he told her that he was so miserable that he could not breathe. Madam Chng and her husband then decided to move to Hong Kong, where he had been offered a job.
In Hong Kong, Jarod settled well into life at the Australian International School. He made new friends, dated and pursued his interest in music, especially the guitar.
After a couple of years, Madam Chng returned with her two sons to Singapore.

“My elder son had to come back for national service,” she says.
Although she did not ask him, Jarod seemed happy enough to return in 2010 too. By then, the accomplished guitarist was sure he wanted a career in music. He successfully auditioned for a place, via the music track, in an arts school.
He found himself a girlfriend he really liked, but, like many teen relationships, it was at times rocky and tempestuous.
Jarod’s best friend Kevin (not his real name) wrote a chapter on him for Bend Not Break: Learning From Loss published in 2016 by Brahm Centre. Authored by surgeon Peter Mack, the book – using Jarod’s story – explores youth depression and suicide.

In his essay, Kevin describes his friend as a naturally merry soul, who “had a way of putting people at ease and feeling comfortable with themselves”.
But Jarod, he writes, was also not averse to displaying anger.
“At times, he would punch the wall or glower to himself. However, such behaviours were not really indicative of there being anything wrong, as far as I knew.”

The book also contained an essay by Jonathan Cheah, Madam Chng’s elder son, chronicling his grief over his brother’s death.
Now a 27-year-old lawyer, Mr Cheah wonders if his brother suffered from depression.
“To my mind, my brother was an ordinary teenager who lived a happy life or at least he appeared to,” he wrote.
“He went to a school that, in my opinion, not only catered to his interests but also provided him with an intellectually stimulating and nurturing environment. He had many loving friends at school and seemed very happy to be there... So what shook him recently?”
Madam Chng says she has not read the essays.

“I just can’t bring myself to,” she says.
Jarod took his own life on a Monday, the day after Easter Sunday.
“We had a wonderful weekend,” she recalls, adding that the family went to watch Django Unchained, a violent Western by film-maker Quentin Tarantino.

“Jarod was holding my hand and I remember telling him: ‘So clammy’. My elder would never be seen in public holding my hand,” she says, smiling at the recollection.
The day which changed her life forever began normally enough. As she dropped him off at his school, she said: “Good night, baby.”
Bemused by her inexplicable gaffe, she laughed and corrected herself: “I mean, have a good day, baby. Love you.”

Because he had to finish an important school project, Jarod did not join his family when they went out for dinner that night.
She knew he had been under stress because he really wanted to do well in his studies.
On their return, he came out of his room to greet them.
“His father had prepared dinner for him before we went out. I asked him if he had eaten. He said no and that he had work to do” she says.

Tearing, she adds: “I always asked him if he had eaten and how his meals were, but I seldom asked how he was feeling.”
Jarod, she continues, went inside his room and l ocked the door, which he did not normally do.
Madam Chng went to take a shower but told her husband to remind Jarod to have his meal.
Her husband did, shortly after, but thought nothing was amiss when his son did not respond.
When she came out of t he shower, Madam Chng knocked on his door and then sent a text message to Jarod.
Greeted by silence, she and her elder son forced open the door to be confronted by a harrowing sight.
She remembers screaming and holding on to her unconscious son’s feet while his brother performed cardiopulmonary resuscitation while waiting for the ambulance to arrive.

The month following Jarod’s death was pure hell for his family.
“I couldn’t function at all. I couldn’t breathe. I had flashbacks and panic attacks,” says Madam Chng.
Jonathan left for England to study law. “He just wanted to be away for a while because we were so sad.”
Her husband sought counselling but not her. She spent the next 12 months in a deep funk, holed up in a darkened room in their apartment in Hong Kong, where her husband was still working.
She read up on different religions.

“I just wanted to know where he was and how to get to him,” she says with a wan smile.
When she and her husband returned to Singapore, she went back to work as a vice-principal in a primary school for three years until 2017.
“I just wanted to throw myself into work to forget the past,” she says.
Because she had not properly processed her grief, it took very little to trigger bouts of weeping.
By then, Jonathan had returned to sit his Bar exams. Because she wanted to be well enough to take care of him, she started seeing a counsellor.

It helped, and led to other things: attending child bereavement support groups, water-colour painting classes, community gardening sessions and mindfulness workshops.
“I’m not completely fine but I decided I needed to do something other than focus on rumination,” says Madam Chng, who started reading up on teen suicides and how countries like the United States and Canada are tackling the issue.

Inspired by a Sunday Times article earlier this year about how Ms Chew gave up a high-flying tech career to start Brahm Centre, she applied to join the outfit.
Ms Chew assigned her to start the new helpline for youth and parents, and paired her with a psychologist and a researcher.
Speaking through tears, Madam Chng implores young people who are troubled to seek help.

“You are not alone. We all have issues. You do not have weakness of character if you seek help. And mental issues are not taboo. When we are not well, we go to a doctor to get better, don’t we?”
Parents should be more vigilant; they cannot be too dismissive, she adds.
“The world they live in is very different from ours. It is much more fast-paced and complex.”
With a sad smile, she recalls how she and Jarod once lay on the grass in their garden, looking up at the stars in the sky.
“There were some news reports about teen suicide and I made him promise that he would never do such a thing because he and his brother were the best things that had happened to me.

“He said: ‘I promise’.”

Sunday, August 18, 2019

Taken entirely from www.indiegogo.com/projects/1000-days
On October 16, 2014, Sangeeta Mahajan lost her only son to suicide…on that very same day, she started to write a blog: a blog she wrote every day for…1000 Days 

Single message of the film - you are not alone

Single action - For those of us who need to speak, please speak.
For those who are in a position to listen, please listen.
Please listen to understand, knowing that all of us could be on either side of the table at different times in our lives.

In the world of social media never have we been so connected and never have we been so alone. We hope this film will raise awareness of the possibility of a kinder way of being and the knowledge that caring and human contact may save a life.

If you can be anything be Kind.
Saagar
The meaning of His name is ‘OCEAN’.
When the tiny droplets of rain fell on my face,
I could feel his presence in the water
that has risen from the oceans and now
came to me with love and gentleness.

Saagar, a linguist par excellence, had just completed his Second year at Durham University, reading French and Arabic. French, because he loved everything French, and Arabic because he wanted to challenge himself and learn a language from scratch. Aside from that, he was a passionate drummer, a fast-bowler and he loved to make people laugh. It came easy as he was a fabulous mimic. Be it the mannerism of a stereotypical teenager or the man at the Chinese takeaway, his effortless and accurate impressions of all kinds of people often had us in splits. His friendships were solid. He gave the best hugs. At the age of 20, he was diagnosed with Bipolar disorder at a well-reputed Mental Health hospital in South London. Initially, he responded well to treatment, but then the services failed him. Within 10 weeks of being diagnosed, he ended his own life.

He was my beautiful son. His death was not just a tragedy for our family but a huge loss to society as he had so much to offer. So much love, talent and compassion. His death opened my eyes to the fact that no one is immune to suicide. That the medical profession fails many young people in difficulty through lack of good leadership, true compassion, understanding and expertise. That the society can be blind to young suicide because it’s a taboo, shrouded in deep darkness.

The day Saagar died, my life was cleaved into ‘Before’ and ‘After’. I wondered, “If I didn’t know, how many people don’t know that this travesty can befall their friends and families?” I felt compelled to do something. I started writing a blog called Kidsaregifts. I wrote every day for a thousand days, sharing my learning, helpful resources, grief, healing and other stories. The blog has formed a supportive community around itself. I also wrote articles for the Telegraph, the Guardian and the Huffington Post. I found it to be an effective way of raising awareness and giving a voice to other families like ours.

Saagar’s friends have been a constant source of joy and strength for us. They have also been ambassadors of good mental health in their communities. Saagar lives in our hearts. His school has honoured him in many ways, one of which is by installing a bench on the school grounds in his memory. We believe that Saagar’s death was preventable. We believe that many deaths by suicide are preventable.

Friday, August 16, 2019

MY STRUGGLES WITH DEPRESSION
 REAL-LIFE STORY. By Maxy Chan - A Student Living with Depression ;

I was diagnosed with depression in early 2016. Three months before the diagnosis, I experienced severe chest pain, frequent migraine, I couldn’t feel whether I am full or hungry. I couldn’t sleep almost after 3am every day. There were too many thoughts running in my head. I need to shout in order to release the uncomfortable feelings that have been trapped in my body. I was shocked to notice I cried almost three times every day, during my classes in campus. I don’t know why I was sad.

I requested my parents to bring me to mental health professionals. My father refused at the first time, worrying that I may leave a bad record in my future career. When my symptoms were getting serious, I started receiving sessions from clinical psychologist, hypnotherapist, and psychiatrist. With psychiatrist’s letter, I took deferment of two semesters to rest at home.
I was prescribed Olenza, Xanax, Zoloft, Prazovex, and Prozac. My parents brought me to the park every evening, to get near to nature, and encouraged me to exercise. I gained 7-8kgs in the next few months. Depression can also cause obvious weight gain or weight loss.

Simultaneously, I started developed symptoms of OCD (Obsessive Compulsive Disorder). I kept washing hands, I needed to make more than 15 pumps of hand soap every time I wash my hands. I also wanted to repeat every word I said to family. I kept repeating the route that I just walked because I think I didn’t do it well. Suicidal thoughts came every often. I made a few attempts without success. It was totally heart-breaking, overwhelming and devastating. I needed to lay down at least half an hour to let my thoughts run, so that I can feel at ease to proceed my daily routines. because the cause of a depression can contain factors from biology, psychology, and social categories.

However, throughout my counselling sessions, I realized I have been suppressing my emotions for more than 6 years since I was a teenager. I never share my secrets to friends or family. I didn’t allow myself to feel anger, sad, and many other negative emotions because I think it is not polite to be angry. I also didn’t want to express myself when I feel happy, because I was worried there is someone around me who may be going through an unfortunate event at the same time. I have developed a habit to conceal my emotions through the years.
Today, I am still taking Prozac under the advice of psychiatrist. In 2017, I tried to make changes in my life to actively join university clubs and events. I experienced seeing a movie in cinema unaccompanied. I went to a picnic with friends. I organized my first solo piano recital.

I went to a pub with siblings. I participated in short marathons to motivate myself to exercise. I participated in a local “Go Bald” event to raise awareness in childhood cancer. I organized a fundraising recital to collect donations for UNICEF Malaysia. Recently, I just had my first ice skating experience.
I don’t think I have fully recovered from my mental illness.
 But I think that embracing the condition I am facing, and be more open in mind is already part of the recovery journey. I am now pursuing my bachelor’s degree in music at a local tertiary education institution.
By Maxy Chan

Tuesday, August 13, 2019

I was on the escalator going up.
I saw a familiar face. He was also on the escalator, going down.
Our eyes locked.
We had the same reaction.
Both of us smiled at each other.
But I can't pint point where I know him.
"Hei, mana kerja sekarang?"
"Hey, where are you working now?"
He named my old workplace.
Ahh...
We just waved at each other as we alight the escalator, from opposite directions.

What a pleasant 5 seconds.

"Swing Kids" - great movie.
What is the use of ideologies if it damages more than its goodness it preaches?

Friday, August 09, 2019


A Hong Kong teacher was driven to suicide partly by a school principal’s management style and poor working environment, an independent inquiry has found.

The tragic death of Lam Lai-tong shocked the city in March, and the panel set up to investigate the circumstances surrounding it laid much of the blame squarely at the feet of Law Yuen-yee, the principal of the TWGHs Leo Tung-Hai Lee Primary School in Tin Shui Wai.

Law was sacked on Thursday after the inquiry described her management style as “unideal”, and outlined her lack of respect for staff and a failure to fully consult them about new policies.

Lam, a Chinese-language teacher and librarian, fell to her death at the school, and family members had said earlier that the 48-year-old, who had worked there for more than 20 years, had been under pressure and made to work while unwell shortly before she died.
I gain a lot of wisdom following this famil#adamsautismfamily on Facebook.

Don’t blame yourself your child has Autism. It’s not your fault.
Don’t blame your child for having Autism. He/she did not ask for it.
Having Autism was never a choice. How we live with Autism is.
It’s ok to feel sad, lost, worried, even angry every now and then. You are only human.
Frustration and exhaustion will break you down. There are days you feel like giving up and ask “why me”.
But in time, trust yourself to grow, relearn, and when you wholeheartedly embrace the extraordinary, you will find the greatest love of all. 
by Iman Wan 

Sunday, August 04, 2019

Taken entirely from the Logical Indian, by Raashi Takran.
It was around 8:45 pm when the bell rang. I was in my room. I could vaguely hear my dad as he rushed out of the house. Confused, I called him. After a few seconds, he picked up and I realized that he was sobbing. I’d never seen my dad cry. And then, he said something that will haunt me forever – “Raghav is gone.”

My little brother was only 18.

My brother, Raghav was the kind of person who knew when to slow down in life and live – truly live a moment, not just with his eyes but his soul. Be it a sunset, the night sky, a butterfly or a rainbow, he would give due credit to these little things we often take for granted. I don’t know, maybe he somehow knew his days here were numbered so he wanted to take in every detail, embrace it.

He was a nature enthusiast, people who knew him would agree. Often, I would find him out in the balcony looking up at the sky. “Sunsets give me hope” he used to say. “why?” I’d ask, a little confused.

“Because they are a testament that nothing truly lasts, be it good days or bad. So if you’ve had a bad day, the sun shall take it away as it sets and it’ll rise again tomorrow, giving you a fresh chance at life and I think there’s hope in that.” His words have stayed with me.

My brother passed away on 6th January, 2019. We lost him to suicide. He was only 18 and in a matter of seconds, he was gone. Just like that. Till today we don’t know what happened and what led to the situation that pushed him to take such an extreme step. In his last days, he seemed a little restless and depressed and never let it show. He never said to us about it, how would we know?

He’s taught me this-
Life will get too much for you sometimes, you will have days that are truly crappy. There will be at least two bad days for a good one because that’s life. It’s not a bed of roses but it’ll get better. Whatever you’re dealing with, it’s real. You’re not crazy, you’re not overreacting, you’re not paranoid and most importantly, you’re not alone! Don’t let anyone tell you otherwise. You just have to reach out.

Wow.