I'm a very sensitive person.
Although I wish I could "de-sensitise" myself a few notch lower, it seems to be a stubborn nature leech to my senses.

Therefore, whenever shit happens, eg -dealing with rude, unreasonable, self-centred people; I get very affected.

But I still do try to rationalise the situation to myself in order to be a 'better' person. Perhaps my EQ can still be nurtured?

I'm now trying to refrain myself from repeating the incidents to my colleagues, or friends. Whenever I do, I have to reenact the whole scene for their better understanding. Me, being a natural dramatist,would role play the 'villain'.
Usually, I can reenact out the role well because I was very angry,annoyed and felt that I was unfairly treated.
I would repeat every absurd word they said, every rude facial expression, and even highlight their enunciation of their abusive words.
It is at this point where I'd feel I have sinked to their level.

I have allowed the 'negativity' to further flourish, giving more attention than it deserved.
Thus, I'm going to learn to ....LET IT GO...BE THE BIGGER PERSON