"Picture yourself when you were four...how would you treat that little girl? Wouldn't you make sure that she's loved and that she eats well and gets enough rest everyday? When she is hurting, wouldn't you wipe her tears away and give her prospective? Wouldn't you fiercely protect her and hug her and comfort her when she needs it? From this day forward, I want you to give that same compassion to your adult self."

My sister posted this on her FB