My good friend M told me a disturbing news, via FB chat.
A friend of a friend is contemplating suicide.
She asked for counselling contacts.
Then, perhaps it was the two cups of coffee talking, but I typed, "why don't you give him my blog add as well?"
Coffee sober now, I'm asking myself, 'Just how on earth will my blog help him?'
Well, friend of a friend.
If you are reading this,
"Remember, you're not alone in this struggle. And you CAN beat this."

On a different note, I enjoyed yesterday's Yoga very much.
The teacher ( I very much prefer to address them this way) introduced us poses which helps the shoulders and postures- something which I really could use.
I noticed that a member brought along her young daughter.
The little girl helped her mommy in her poses.
Such a cute sight.

I proceeded to Zumba.
As I was dancing, or so I think I'm dancing, I really felt like a little kindergarten girl.
I can't follow the Teacher, but still, I'm trying.
I cared very little how I may look to others, though I was surrounded by many.
This really does bring me back to the Beginner's mind.
I really enjoyed Zumba.

Then, it was Body Combat.
A member had brought a few "Keep Calm and do Body Combat" T-shirts and gave them to the senior regulars there.
They took a photo. I smiled looking at their joviality.
I saw the photo posted on FB today.
Ah... such bliss.