"ARE YOU ALRIGHT?"

I get agitated when I'm asked this.

Because, I'm not alright... and yet I couldn't hide it.

Because, I know you meant well... and yet asking me this doesn't help.

Because, I know you have noticed me not being 'alright' for a long time, and I don't want to be a 'negative' energy in your midst.

Because, I 'm not alright and I don't know how to make it alright.

Because, I 'm not alright, but I have to put up the best convincing act and say, "Yes, I'm ok."