唯一的出路，是一步一步慢慢走。心里默默地相信，这一切将会过去，纵然目前看来几乎不太可能。没关系的，至少我努力地活着
Wéiyī de chūlù, shì yībù yībù màn man zǒu. Xīnlǐ mòmò de xiāngxìn, zhè yīqiè jiāng huì guòqù, zòngrán mùqián kàn lái jīhū bù tài kěnéng.Méiguānxì de, zhìshǎo wǒ nǔlì de huózhe.

 The only solution is to take one step at a time, and to faithfully believe that this too will pass, even though it seems impossible at present. It's ok. At least I'm still striving to live.
 quote from puttingham.blogspot.com.