I promised the GP that I will see her again for a chat.

She wanted to know what's bothering me.

What caused the rock of depression and tornado of anxiety in me.

Whenever I show reluctance to talk about a certain type of subjects, she pushed me.

Although the whole session was hardly at professional therapy level, I did left with something to think about.

She said, 

"Whenever all these negative history or feelings creep up to you, ask yourself this question.

Do you want to end up in a psych ward or you would rather be living a normal life? The answer to this will help you select your thoughts more carefully."