I fell ill for a couple of days.
Couldn't exercise.
Have not been to gym for 5 consecutive days. (that's a lot, given my previous week record)
Hence, I was feeling really down.
The recent change in work structure and job scope made me nervous too.
Many people are leaving the organisation.

I chatted with my father.
I told him that my biggest worry is my inevitable relapse that is just waiting for me.

"Well, if it happens, it can't possibly be your fault. You've done all that you can."

Coming from my father, that really meant a lot.
And I really needed to hear that.